Do we think the environment we live is safe for our life? The immediate answer for this is no. The surroundings which include the food we eat, the air we breathe and the most importantly, the water we drink is not pure and is contaminated with many adulterants.
When we travel back the people in olden days stay fit and healthy only because of good environment where they live, but in this today’s scenario people may not have a healthy life because the entire surrounding is polluted with toxins. Who made this? This is absolutely us.
The emission of poisonous gases into the atmosphere, dumping of waste materials into water and mixing various adulterants into the food has contaminated everything. It is impossible to cultivate food crops without chemical pesticides and manures for higher yield. Once we eat these food crops ultimately the toxins from these chemicals will get into the body. These toxins get accumulated in the body and cause many health problems. One of the many serious health issues is obesity and other health issues. It is necessary to remove these toxins from the body periodically to stay healthy.
Obesity is one of the serious problems for most of the people in today’s world. The ratio of being obese has been increasing day by day when comparing with the olden days. This is due to the sedentary life we live without any physical activities and moreover poor nutrition loaded with junk foods and fast foods. The fast food culture of today’s life has made our health miserable under serious situations. The artificial colouring, seasoning, and flavouring agents like mono sodium glutamate (MSG), caramel colouring, Dimethylpolysiloxane in fast food for better taste produce toxic effects in our body once we eat and cause serious health hazards that leads to mass weight gain, cholesterol problems, back pain and on longer run leads to myocardial infraction.
These toxins are of great hindrance for weight loss and should be removed from the body. They are removed by natural effect slowly to moderately depend on the person’s metabolic rate. Thus detoxification helps to get rid of these toxins from body and improve the metabolic rate for smoother weight loss. There are various weight loss treatment available in the market and they all differ in the process, time and money. A proper guidance with exercise, diet plan and good nutrition helps one to reduce weight in a natural way. Here are some Natural Ways to Detoxify the Body:
Drinking Essential Quantity of water
Water is one of the best resource to detoxify the body and act as a natural cleanser. It is mandatory to keep our body hydrated by drinking right amount of water. Water naturally flushes out the toxins stored in various parts of the body. Drinking warm water in the empty stomach daily morning helps to regulate proper metabolism and cleanse the body. According to the researchers drinking 1 litre of water for every 10 kg of weight is important for proper body maintenance.
Natural Detoxifying Drink
Certain substances naturally act as detoxifying agent for our body. Substances like lemon, cucumber, mint leaves, coriander, and goose berry are some of the best detox food substances available. Instead of drinking plain water, a drink can be prepared with these substances and can be consumed after 5 hours storing in a container. This water can be consumed as drink instead plain water for the whole day. It keeps the body cool and hydrated, which is a good detoxifying drink to remove toxins from the body. This also helps to increase the metabolism rate and helps for faster weight loss.
Detoxifying through healthy foods
Healthy low calorie fibre foods and coloured fruits and vegetables are the best source of antioxidants which helps in better detoxification and weight loss. Avoiding sugar and its substances, junk foods, and fast foods helps for better weight loss. Simple carbohydrates having low glycaemic index boost the blood glucose level and may hindrance the weight loss journey. These low carbohydrates can be replaced with high protein, fibre foods like millets, dahls, nuts and cereals and pulses helps in better weight loss.
The other additional activities that support in detoxification with proper weight loss include proper sleep, reduction in the consumption of alcohol, smoking, minimizing the intake of salt in the food, regular exercise or yoga, and stress free life.
Obesity is not a disease, but it may cause various other problems. It has to be identified at an early stage and proper treatment should be taken. There are various weight loss centres available in cities, approach the right clinic or health centre for proper guidance for healthy weight loss. Welona is one of the best weight loss centres in Chennai that helps people with various type of obesity problem to sort out. They have a systematic procedure with experienced doctors in the field of nutrition and dietetics helping people to have healthy weight loss that sustain forever.